A Book to Read and Love: Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Faith Harper


A short summary of Unf#ck Your Brain:

How to avoid any future meltdowns.

My favorite quote from the book:

"Because trauma doesn't operate by checking the right box in the right category."


Questions to ponder while reading Unf#ck Your Brain:

Do you do positive thinking?

Do you swear?

My thoughts about the book:

Solid information presented with humor.

Full of tips and tricks.

 I got a bit bored with the "edgy" vibe toward the end.