Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Faith Harper - A Short Summary & Review

A short summary of Unf#ck Your Brain:

How to avoid any future meltdowns.

My favorite Faith Harper quote from the book:

"Because trauma doesn't operate by checking the right box in the right category."

Questions to ponder while reading the book:

Do you do positive thinking?

Do you swear?

My review of Unf#ck Your Brain:

Solid information presented with humor.

Full of tips and tricks.

 I got a bit bored with the "edgy" vibe toward the end.

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a.d. elliott is a wanderer, writer, and photographer currently living in Salem, Virginia. 

In addition to the travel writings at www.takethebackroads.com, you can also read her book reviews at www.riteoffancy.com and US military biographies at www.everydaypatriot.com

Her online photography gallery can be found at shop.takethebackroads.com

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