The Manual - Epictetus - A Short Summary and Review

Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Faith Harper - A Short Summary & Review

A short summary of Unf#ck Your Brain:

How to avoid any future meltdowns.

My favorite Faith Harper quote from the book:

"Because trauma doesn't operate by checking the right box in the right category."

Questions to ponder while reading the book:

Do you do positive thinking?

Do you swear?

My review of Unf#ck Your Brain:

Solid information presented with humor.

Full of tips and tricks.

 I got a bit bored with the "edgy" vibe toward the end.


a.d. elliott is a wanderer, writer, and photographer currently living in Salem, Virginia. 

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