A short summary of The Body Keeps Score:
How trauma affects our bodies and how we can treat it.
My favorite quote from the book:
"As long as you keep secrets and suppress information, you are fundamentally at war with yourself"
Questions to ponder while reading The Body Keeps Score:
What has scared you?
How do you confront your pain?
My thoughts about the book:
An in-depth look at the bodily effects of emotional trauma.
Recognizes the mind-body link.
Easy to read and informative.