A Short Summary of the book The Art of Happiness:
The Buddhist method of achieving lasting happiness, from the words of the Dalai Lama.
My favorite quote from the book:
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”
Questions I pondered reading The Art of Happiness:
Is happiness internal?
Am I being responsible for me?
My thoughts after reading the Art of Happiness:
A good place to begin learning peace of mind.
I <3 meditation!
Be present, live now!