A Book to Read and Love: The Art of Happiness - the Dalai Lama


A Short Summary of the book The Art of Happiness:

The Buddhist method of achieving lasting happiness, from the words of the Dalai Lama.

My favorite quote from the book:

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”



Questions I pondered reading The Art of Happiness:

Is happiness internal?

Am I being responsible for me?


My thoughts after reading the Art of Happiness:

A good place to begin learning peace of mind.

I <3 meditation!

Be present, live now!