Meditation 2.7.19 - A Pen and Ink Tangle
On social media, a friend of mine issued the following challenge: For every negative thought you catch yourself having, immediately think three positive thoughts to counteract the negativity.
I think I am going to accept this challenge.
It is so easy to look at (and make a bunch of noise about) the unpleasant. I am reminded of one of the philosophies from the book Shogun, in which it is remarked about how easy it is to think about unpleasant things and how it is a sign of self-discipline to think about the good things in life.
I could always use a bit more self-discipline :)