A Meditation in Ink: Meditation 11.24.18

Pen and ink doodle meditation in Green, Purple and Pink.
Dear Henry,


Today was another one of my favorite kind of days.  The sun was out and it was in the low 70's. I have been basking in the sun.

Even though it is Winter, it is important to go outside and spend a moment (or two) getting some sun. 

In fact, because it is Winter it is even more important to get sun as it helps improve your mood and stimulates your metabolism.  Fortunately, I don't suffer from S.A.D. but I know many who do and the lack of sunlight during the Winter causes their moods to plummet.

It may be cold, but if the sun is shining, do your mood a favor and get some sun.

xoxo a.d.








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