A Meditation in Ink: Meditation 11.17.18

a pen and ink doodle meditation in purple and black.  A tangle drawingDear Henry,

Today was a day of distraction.  The weather was nice and there were (still is) so many things to do outside that I spent the day bouncing around starting many things but accomplishing very little.

Focus was an issue.

Normally,  I do well with the "noting" technique (a meditation practice where you "note" the distraction and then immediately return to what you should be focusing on).

Today was just too beautiful to be normal and distractions were plenty.

But I have finally gotten my to-do list done - at least for today.

xoxo a.d.